Real boxers. Real workout. A cast of coaches who know form and function, so you're learning the ropes while sweating inside them.


Stephen Frank / Co-founder

Steve has established himself as one of NYC's premiere boxing coaches, with an undefeated record and years working corners around the city. Steve is a master of technique and fantastic coach for all levels and ages. He's eager to find both fitness and form for all his clients.


Juliette LaDisa

Juliette has spent the past 10 years in the ring, with over 40 fights under her belt, including a win at the Golden Gloves nationals. She loves taking her passion for the sport and helping others discover it's power for fitness.


Ronson Frank

A former light heavyweight champion with an 18-0 undefeated pro record, Ronson has spent 17 years working as a personal trainer and pro boxing coach. He knows the sport inside and out, and teaches a touch, technique-driven class that's great for all skill levels.


Freddie Soto

Freddie, a former Amateur and Professional Boxing Champion, has been an instructor in the fitness industry for over 21 years. He’s developed a reputation for his unique style of teaching fundamentals and technique – with clients and trainers at all skill levels. He’s also a pro at preparing all levels for fights.